Weights on the BOSU® Balance Trainer: Strengthen and Tone All Your Muscles with Unstable Workouts

Weights on the BOSU® Balance Trainer: Strengthen and Tone All Your Muscles with Unstable Workouts
Weights on the BOSU® Balance Trainer: Strengthen and Tone All Your Muscles with Unstable Workouts (click images to enlarge)

Weights on the BOSU® Balance Trainer: Strengthen and Tone All Your Muscles with Unstable Workouts

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Manufacturer Description

TAKE YOUR WORKOUT TO THE NEXT LEVEL
Matching weights with the BOSU ® Balance Trainer's special unpredictable platform is the ideal method to obtain fit, burn fat and develop powerful, lean muscles. The lifting constructs and sculpts primary muscles, while the stabilizing tones secondary and supporting muscles for maximum results. This book's special program makes use of the unequalled combination to super-charge your exercise with highly reliable exercises:

• FLYS while lying on the dome to target your chest and shred your core
• CURLS while stabilizing on the flat side to construct biceps and tone your legs
• Deep-knee SQUATS with an overhead bpress to work every muscle group


Packed with dozens of totally illustrated, easy-to-follow exercises, as well as day-by-day exercise programs for novices, weekend warriors and elite professional athletes, Weights on the BOSU ® Balance Trainer is the ultimate guide to quickly changing your body.

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