The Yoga Bible

The Yoga Bible
The Yoga Bible The Yoga Bible The Yoga Bible (click images to enlarge)

The Yoga Bible

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Featuring over 150 yogic postures from the primary schools of yoga, consisting of Iyengar and Astanga Vinyasa, this guide supplies an extensive illustrated step-by-step book to achieving the postures and guidance on modifying them where needed with much easier postures highlighted for novices. In addition to postures, the book includes notes on different types of yoga practices as well as a summary of well-known standard schools of yoga and how they differ. She has actually likewise trained in Iyengar Yoga at the Sydney Yoga Centre and in Deradun, India and in yoga therapy at the Yoga Therapy Centre in London.

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