Lauren Brooks' The Ultimate Body Sculpt and Conditioning with Kettlebells Volume 3

Lauren Brooks' The Ultimate Body Sculpt and Conditioning with Kettlebells Volume 3
Lauren Brooks' The Ultimate Body Sculpt and Conditioning with Kettlebells Volume 3 Lauren Brooks' The Ultimate Body Sculpt and Conditioning with Kettlebells Volume 3 Lauren Brooks' The Ultimate Body Sculpt and Conditioning with Kettlebells Volume 3 (click images to enlarge)

Lauren Brooks' The Ultimate Body Sculpt and Conditioning with Kettlebells Volume 3

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Manufacturer Description

The Ultimate Body Sculpt and Conditioning Volume 1 got your heart pounding and left you totally drenched. Volume 2 fired up muscles you never ever knew you had and smoked your whole body from visit toe (in an excellent way). Now it's time to take your training to a whole brand-new level. By doubling up your kettlebells and including some suspension training you will reach a new pinnacle of power and strength. The workouts on this DVD will supply you with the needed devices to end up being leaner and more powerful. What do all of Lauren's DVD's have in common? They will all assist turn you into an explosive fat burning device and they never ever get old. DVD FEATURES: - Over 23 kettlebell and suspension training exercises - 3 Follow Along Workouts - 1 little incentive area - Modifications for different fitness levels - Joint Mobility - Motivating exercise Music throughout - Easy navigation and avoid functions (chaptering throughout the workouts, per demand) A TUTORIAL SECTION COVERING MORE THAN 23 EXERCISES INCLUDING: - Renegade Rows - Double Floor Press - See Saw Floor Press - See Saw Press - Sumo Squat Thrusts - Double Kettlebell Snatches - Double Waiter Walks - Double Military Press - Kettlebell Push Ups - Double Windmills - TRX Single Leg Squat - Body Rows - Suspended Lunge with a kettlebell - Double Kettlebell Swings - Double High Pulls - Double Front Squats - Double Alternating Cleans - Suspended Roll Out

Product Features

Advanced level kettlebell training from Lauren Brooks, released 2011 Over 23 kettlebell and suspension training exercises This DVD includes THREE Workouts Includes modifications for different fitness levels

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