GoFit Brook Benton Kettlebody By Brook Workout Dvd Set- 3 Disk Series

GoFit Brook Benton Kettlebody By Brook Workout Dvd Set- 3 Disk Series
GoFit Brook Benton Kettlebody By Brook Workout Dvd Set- 3 Disk Series (click images to enlarge)

GoFit Brook Benton Kettlebody By Brook Workout Dvd Set- 3 Disk Series

$29.99 $22.75
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Product prices and availability are accurate as of 2017-08-16 23:28:09 MDT and are subject to change. Any price and availability information displayed on http://www.amazon.com/ at the time of purchase will apply to the purchase of this product.

Manufacturer Description

Kettlebody by Brook is a boxed set of three DVDs: Cardio Kettlebell (30-min cardio, power, strength workout), Yogaburn (30-minutes of Power Yoga mixed with Athletic Conditioning: cardio, strength, and flexibility), and Bell Body Sculpt (30-minutes of full-body toning, utilizing your body weight and a kettlebell). The program is designed to be done sequentially, exercising with Cardio Kettlebell on day 1, Yogaburn on day 2, and Bell Body Sculpt on day 3 then repeat that series for days 4, 5, and 6. Take day 7 as a rest day. By following this program for 8 continuous weeks, in addition to eating a healthy and balanced diet plan, you can achieve your "Kettlebody by Brook".

Product Features

Total Run Time: approximately 90 minutes

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