2,100 Asanas: The Complete Yoga Poses

2,100 Asanas: The Complete Yoga Poses
2,100 Asanas: The Complete Yoga Poses 2,100 Asanas: The Complete Yoga Poses 2,100 Asanas: The Complete Yoga Poses 2,100 Asanas: The Complete Yoga Poses 2,100 Asanas: The Complete Yoga Poses (click images to enlarge)

2,100 Asanas: The Complete Yoga Poses

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The most total collection of yoga asanas ever photographed, and the first-ever to categorize an amazing 2,100 yoga postures. This wonderfully developed book is an essential for yogis of all levels and every practice.
2,100 Asanas is an extraordinary, diligently crafted catalog of yoga postures and adjustments. It is also a beautiful masterpiece, showcasing the appeal and athleticism of the human type. Each picture features an expert yogi carrying out the posture to excellence. The visual is clean and modern-day. The book is arranged into 8 major types of poses-standing, seated, core, quadruped, backbends, inversions, prone, and supine-and further broken down by families of postures that progress from most convenient to more difficult. Every posture is accompanied by the name of the posture in English and Sanskrit, a description of the modification, the Drishti point (eye gaze), the chakras affected and its benefits.Daniel Lacerda(Mr. Yoga

)is a long-time yoga practitioner, teacher and entrepreneur who has actually helped thousands of individuals, including TV stars and Olympic professional athletes learn to practice yoga for fitness and relaxation. He acts as an ambassador for Lululemon and Nike, and has actually been showcased in Men's Health. His company, Mr. Yoga Inc. is a global brand. He stays in Toronto, Canada.

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